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Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul Audiobook, by Oludara Adeeyo
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New
Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul Audiobook, by Oludara Adeeyo
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Release Date: January 11, 2022
Coming Soon!
The audiobook will be available for pre-order on December 21, 2021. Check back on that date to pre-order this title for the Jan 11, 2022 release!

Available for pre-order on:
December 21, 2021
Author: Oludara Adeeyo Narrator: Angel Pean Publisher: Simon & Schuster Audio Audio Length: Release Date: January 11, 2022 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781797139500

Publisher Description

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

You’ll find prompts like:

-Map out your feelings about a microaggression

-Make a list of your safe spaces

-Detail out an entire day dedicated to your self-care

-And more!

It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Download and start listening now!

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