Download Meditation For Dummies Audiobook

Meditation For Dummies Audiobook, by Stephan Bodian Extended Sample Click for printable size audiobook cover
Author: Stephan Bodian Narrator: Michael Butler Murray Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Series: The For Dummies Series Release Date: May 2019 ISBN: 9781630150983
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Take an inward journey for a happier, healthier life.

Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.

Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Download and start listening now!

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About the Author

Stephan Bodian is a pioneer in the integration of Eastern wisdom and Western psychology. His books include Meditation for Dummies, Wake Up Now: A Guide to the Journey of Spiritual Awakening, and the new book Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love. Stephan graduated from Columbia University and did graduate work at Stanford, then spent ten years as a Buddhist monk and another decade studying with a master of Indian non-dualism. He leads workshops and retreats on the “direct approach” to spiritual realization and offers counseling and mentoring to people worldwide.

About the Narrator

Michael Butler Murray is an audiobook narrator as well as an actor and producer known for Jersey Boys, Frontera, The Day of the Grackle, and iCarly: iGo to Japan.