Download Meditate with Me: A Step-By-Step Mindfulness Journey Audiobook

Meditate with Me: A Step-By-Step Mindfulness Journey Audiobook, by Mariam Gates Extended Sample Click for printable size audiobook cover
Author: Mariam Gates Narrator: Mariam Gates Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: August 2017 ISBN: 9780525495161
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This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.

Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Narrated by author Mariam Gates, the audiobook offers step-by-step directions and a repeating refrain: 

"Breathe in, and fill your whole body. Breathe out, and relax your whole body." 

It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom. Download and start listening now!

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