Meditate with Me: A Step-By-Step Mindfulness Journey Audiobook, by Mariam Gates Play Audiobook Sample

Meditate with Me: A Step-By-Step Mindfulness Journey Audiobook

Meditate with Me: A Step-By-Step Mindfulness Journey Audiobook, by Mariam Gates Play Audiobook Sample
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Read By: Mariam Gates Publisher: Penguin Random House Listen Time: at 1.0x Speed 0.17 hours at 1.5x Speed 0.13 hours at 2.0x Speed Release Date: August 2017 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9780525495161

Quick Stats About this Audiobook

Total Audiobook Chapters:

5

Longest Chapter Length:

04:52 minutes

Shortest Chapter Length:

36 seconds

Average Chapter Length:

02:32 minutes

Audiobooks by this Author:

1

Listeners Also Enjoyed:

Publisher Description

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.

Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Narrated by author Mariam Gates, the audiobook offers step-by-step directions and a repeating refrain: 

"Breathe in, and fill your whole body. Breathe out, and relax your whole body." 

It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

Download and start listening now!

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