A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This four-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time. In the book, mediation guide, popular YouTuber, and yoga instructor Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children will be highlighted throughout the book. As a birth doula and meditation and yoga guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management. "I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the authorThis audio product contains a PDF with supporting material, and the PDF is available to download.
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I honestly don't know how Rebekah does it. She runs a business, a farm, and a family of seven! I have one daughter and feel like she could run circles around me. If you want a peek into how to manage it all while keeping love at the forefront of everything you do, Managing the Motherload is for you. You will feel like you could do anything. Because you can!
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Erin Stutland, author of Mantras in Motion: Manifesting What You Want through Mindful Movement