Download Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Audiobook

Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Audiobook, by Robyn Cruze Extended Sample Click for printable size audiobook cover
Author: Espra Andrus, Robyn Cruze Narrator: Emily Ellet Publisher: Tantor Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2020 ISBN: 9781705214466
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Robyn Cruze, a mental health advocate who found recovery from an eating disorder, has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals.

This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "health," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery?

Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness. Download and start listening now!

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About the Narrator

Katherine Applegate is the author of numerous books for middle-graders, including The One and Only Ivan, winner of the Newbery Medal and a New York Times bestseller.