Making Love Last: How to Sustain Intimacy and Nurture Genuine Connection Audiobook, by David Richo Play Audiobook Sample

Download Making Love Last: How to Sustain Intimacy and Nurture Genuine Connection Audiobook

Making Love Last: How to Sustain Intimacy and Nurture Genuine Connection Audiobook, by David Richo Play Audiobook Sample
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Author: David Richo Narrator: David Richo Publisher: Random House Audio Audio Length: Release Date: March 2018 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9780525592037

Publisher Description

Intimacy is one of the great powers and joys of life, yet all too often it gets clouded by miscommunication, a loss of affection, and a lack of mutual support. Here therapist David Richo shows us how to use mindfulness to better understand ourselves and our partners so that we can: * Increase our capacity to give and receive love by recognizing how our past relationships affect our current life * Improve physical and emotional intimacy by embracing the five hallmarks of loving relationship * Resolve conflicts by constructively working with anger, grief, and blame * Move from needy, ego-centered love to unconditional love by addressing fears of engulfment or abandonment * Discover how relationships can be a path to spiritual awakening by practicing mindfulness and loving-kindness

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About the Author

David Richo, PhD, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including How to Be an Adult in Relationships and The Five Things We Cannot Change. He lives in Santa Barbara and San Francisco, California.