Download Triggers: How We Can Stop Reacting and Start Healing Audiobook

Triggers: How We Can Stop Reacting and Start Healing Audiobook, by David Richo Extended Sample Click for printable size audiobook cover
Author: David Richo Narrator: Paul Brion Publisher: Tantor Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: September 2020 ISBN: 9781705244609
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Work with your triggers to find peace in the painful moments and lasting emotional well-being.

Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us—the words, actions, and even sensory elements like smell—we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.

The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing. Download and start listening now!

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About the Author

David Richo, PhD, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including How to Be an Adult in Relationships and The Five Things We Cannot Change. He lives in Santa Barbara and San Francisco, California.

About the Narrator

Paul Brion has a passion for storytelling. He believes that audiobooks—our most current form of the oral tradition—are the purest of the interactive and co-creative arts. An autodidact with eclectic interests, he enjoys learning about a wide variety of subjects, as he has an avaricious hunger for knowledge.