Download Letting Go of Anger: The Eleven Most Common Anger Styles & What to Do About Them, Second Edition Audiobook

Letting Go of Anger: The Eleven Most Common Anger Styles & What to Do About Them, Second Edition Audiobook, by Ronald T. Potter-Efron Extended Sample Click for printable size audiobook cover
Author: Patricia Potter, Ronald T. Potter-Efron Narrator: Joel Richards Publisher: Tantor Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: February 2021 ISBN: 9781705297384
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A guide to healthy anger expression.

How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem.

This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life. Download and start listening now!

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About the Narrator

Joel Richards was the kid who did crazy things just to have a good story to tell afterward. On deciding to make his affection his profession, he received a BFA in acting and a BA in English from the University of Utah. He has narrated over 300 audiobooks and continues to tell his original stories to live audiences.