Download Just Breathe: Meditation, Mindfulness, Movement, and More Audiobook

Just Breathe: Meditation, Mindfulness, Movement, and More Audiobook, by Mallika Chopra Extended Sample Click for printable size audiobook cover
Author: Mallika Chopra Narrator: Deepak Chopra, Mallika Chopra, Brenna Vaughan Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: August 2018 ISBN: 9781549115424
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For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.


Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:

  • Dealing with stress
  • Getting to sleep
  • Building self-confidence
  • Focusing on school/tests/other work
  • Ridding oneself of anxiety

Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.


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Quotes & Awards

  • A solid addition to collections in need of meditation and mindfulness titles for tweens. School Library Journal
  • Adults sharing mindfulness with children and preteens will find a treasure trove of scripts for guided practice. Kirkus Reviews
  • Just Breathe is a gift for the whole family. With fun illustrations and simple steps, this book will empower you to feel more in control, to genuinely connect with others, and to approach life with peace and joy. --Dr. Shefali Tsabary, Clinical Psychologist & author of the New York Times bestsller The Conscious Parent
  • Just Breathe is the book I wish I had growing up. Tara Stiles, founder of Strala Yoga
  • Chopra opens the door to a direct discovery of how good it feels to be less anxious, healthier, and experience a more balanced way of life. Starting meditation young, in adolescence, is a lifelong set up for health peace and thriving. Dr. Lisa Miller, author of The Spiritual Child: The New Science of Parenting for Health and Lifelong Thriving, and professor & founder, Spirituality and Mind-Body Institute, Columbia University, Teachers College

  • A charming and engaging book of life skills that speaks directly to tweens themselves, not through intermediaries like their parents or teachers. Mallika's wonderful new book is an essential addition to your child's bookshelf! Susan Kaiser Greenland, author of Mindful Games and The Mindful Child
  • I wish I had learned to Just Breathe when I was younger. The lessons inside are priceless, and you will be able to use them for the rest of your life. All kids - and all adults - should read it. --Cara Natterson, pediatrician and New York Times bestselling author of The Care and Keeping of You series
  • Just Breathe will help you find the inner power to better connect with friends and family, be healthier and happier, and succeed at what you want to do. Congressman Tim Ryan

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About the Author

Mallika Chopra, mother of Tara and Leela Mandal, is an author and producer who enjoys taking creative concepts and developing them into cross-cultural, empowering products. She is a partner in Chopra Media, which develops television programming, film concepts, and media products. She is also a partner in the popular K Lounge in New York City.

About the Narrator

Deepak Chopra is the founder of the Chopra Center for Wellbeing in Carlsbad, California, and is acknowledged as one of the master teachers of Eastern philosophy in the Western world. He has written over sixty books and has been a bestselling author for decades, with more than a dozen titles on the New York Times bestseller lists, including Buddha and Jesus.