Just Breathe: Meditation, Mindfulness, Movement, and More Audiobook, by Mallika Chopra Play Audiobook Sample

Just Breathe: Meditation, Mindfulness, Movement, and More Audiobook

Just Breathe: Meditation, Mindfulness, Movement, and More Audiobook, by Mallika Chopra Play Audiobook Sample
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Read By: Mallika Chopra Publisher: Running Press Kids Listen Time: at 1.0x Speed 1.83 hours at 1.5x Speed 1.38 hours at 2.0x Speed Release Date: August 2018 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781549115424

Quick Stats About this Audiobook

Total Audiobook Chapters:

9

Longest Chapter Length:

35:11 minutes

Shortest Chapter Length:

03:16 minutes

Average Chapter Length:

18:28 minutes

Audiobooks by this Author:

4

Other Audiobooks Written by Mallika Chopra: > View All...

Publisher Description

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:

  • Dealing with stress
  • Getting to sleep
  • Building self-confidence
  • Focusing on school/tests/other work
  • Ridding oneself of anxiety
Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

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About Mallika Chopra

Mallika Chopra, mother of Tara and Leela Mandal, is an author and producer who enjoys taking creative concepts and developing them into cross-cultural, empowering products. She is a partner in Chopra Media, which develops television programming, film concepts, and media products. She is also a partner in the popular K Lounge in New York City.