Download Just Breathe: Meditation, Mindfulness, Movement, and More Audiobook

Just Breathe: Meditation, Mindfulness, Movement, and More Audiobook, by Mallika Chopra Extended Sample Click for printable size audiobook cover
Author: Mallika Chopra Narrator: Mallika Chopra, Deepak Chopra, Brenna Vaughan Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: August 2018 ISBN: 9781549115424
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For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book, written by Mallika Chopra and with a foreword by Deepak Chopra.


Just Breathe is a fun and accessible go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:

  • Dealing with stress
  • Getting to sleep
  • Building self-confidence
  • Focusing on school/tests/other work
  • Ridding oneself of anxiety

Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.


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Quotes & Awards

  • A solid addition to collections in need of meditation and mindfulness titles for tweens. School Library Journal
  • Adults sharing mindfulness with children and preteens will find a treasure trove of scripts for guided practice. Kirkus Reviews
  • Just Breathe is a gift for the whole family. With fun illustrations and simple steps, this book will empower you to feel more in control, to genuinely connect with others, and to approach life with peace and joy. --Dr. Shefali Tsabary, Clinical Psychologist & author of the New York Times bestsller The Conscious Parent
  • Just Breathe is the book I wish I had growing up. Tara Stiles, founder of Strala Yoga
  • Chopra opens the door to a direct discovery of how good it feels to be less anxious, healthier, and experience a more balanced way of life. Starting meditation young, in adolescence, is a lifelong set up for health peace and thriving. Dr. Lisa Miller, author of The Spiritual Child: The New Science of Parenting for Health and Lifelong Thriving, and professor & founder, Spirituality and Mind-Body Institute, Columbia University, Teachers College

  • A charming and engaging book of life skills that speaks directly to tweens themselves, not through intermediaries like their parents or teachers. Mallika's wonderful new book is an essential addition to your child's bookshelf! Susan Kaiser Greenland, author of Mindful Games and The Mindful Child
  • I wish I had learned to Just Breathe when I was younger. The lessons inside are priceless, and you will be able to use them for the rest of your life. All kids - and all adults - should read it. --Cara Natterson, pediatrician and New York Times bestselling author of The Care and Keeping of You series
  • Just Breathe will help you find the inner power to better connect with friends and family, be healthier and happier, and succeed at what you want to do. Congressman Tim Ryan

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About the Author

Mallika Chopra, mother of Tara and Leela Mandal, is an author and producer who enjoys taking creative concepts and developing them into cross-cultural, empowering products. She is a partner in Chopra Media, which develops television programming, film concepts, and media products. She is also a partner in the popular K Lounge in New York City.

About the Narrator

Deepak Chopra MD, FACP, founder of the Chopra Foundation, a nonprofit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a clinical professor of family medicine and public health at the University of California, San Diego. He is the author of over eighty-nine books translated into over forty-three languages, including numerous New York Times bestsellers. His ninetieth book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. Time magazine has described Dr. Chopra as “one of the top one hundred heroes and icons of the century.”