Intermittent Fasting and Ketogenic Diet: 30 Day Keto Meal Plan for Intermittent Fasting to Heal Your Body & Lose Weight Audiobook, by Jessica C. Harwell Play Audiobook Sample

Intermittent Fasting and Ketogenic Diet: 30 Day Keto Meal Plan for Intermittent Fasting to Heal Your Body & Lose Weight Audiobook

Intermittent Fasting and Ketogenic Diet: 30 Day Keto Meal Plan for Intermittent Fasting to Heal Your Body & Lose Weight Audiobook, by Jessica C. Harwell Play Audiobook Sample
FlexPass™ Price: $12.95
$9.95 for new members!
(Includes UNLIMITED podcast listening)
  • Love your audiobook or we'll exchange it
  • No credits to manage, just big savings
  • Unlimited podcast listening
Add to Cart
$9.95/m - cancel anytime - 
learn more
OR
Regular Price: $19.99 Add to Cart
Read By: Roland Purdy Publisher: Author's Republic Listen Time: at 1.0x Speed 2.33 hours at 1.5x Speed 1.75 hours at 2.0x Speed Release Date: March 2020 Format: Unabridged Audiobook ISBN: 9781518999468

Quick Stats About this Audiobook

Total Audiobook Chapters:

66

Longest Chapter Length:

06:08 minutes

Shortest Chapter Length:

06 seconds

Average Chapter Length:

03:11 minutes

Audiobooks by this Author:

3

Other Audiobooks Written by Jessica C. Harwell: > View All...

Publisher Description

Discover the secrets to lose weight, burn fat, and heal your body with the ketogenic diet!

Are you looking for a way to shed off that excess weight faster with sustained energy levels?

Do you want to maximize the benefits and accelerate the effects of being on both ketogenic diet and intermittent fasting?

If those are your questions then you have the answers in this book.

Fasting while on ketogenic diet is simple and quite easy to follow. Combining both the programs helps in maximizing the benefits that come with being on the programs. This is an audiobook that’s covered all the necessary information that you require for a full-fledged keto-fasting lifestyle with a lot of ease.

Here’s what you’ll get from this book:

- The basics of the ketogenic diet and intermittent fasting, which provide a clear understanding of what the programs entail and how they can be embraced for maximum benefits.

- Keto diet and fasting programs that shed more light on the different types of intermittent fasting and how the two can be combined for maximum benefits.

- Essential information that you should be aware of for sustained keto-fasting benefits.

- Thirty-day meal plan that includes ketogenic recipes with ingredients that are easily available.

- What it takes to turn the body into a sustained fat-burning mode.

- Detailed recipes with nutritional information for all the recipes

- Comprehensive details of the benefits and how they can be attained.

- And much more!

Take your time and learn why ketogenic diet and intermittent fasting stand out when compared to other fad diets.

Pick up a copy and get started with the ketogenic and intermittent fasting lifestyle for ultimate health and wellbeing!

Download and start listening now!

Intermittent Fasting and Ketogenic Diet: 30 Day Keto Meal Plan for Intermittent Fasting to Heal Your Body & Lose Weight Listener Reviews

Be the first to write a review about this audiobook!