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Download How to Stay Sane Audiobook

Extended Audio Sample How to Stay Sane, by Philippa Perry Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (138 ratings) (rate this audio book) Author: Philippa Perry Narrator: Zoe-Anne Phillips Publisher: Macmillan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Related: The School of Life Series Release Date:
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Everyone accepts the importance of physical health: isn't it just as important to aim for the mental equivalent?

Modern life places us under immense stress; it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective and increase our creativity. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

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Listener Opinions

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Ana Costa | 12/9/2013

    " Felt that a lot of the information on here I already knew (does that mean I'm sane?). But I could see it having a lot of benefit to someone who is dealing with a lot of stress or other issues of the sort. Recommend to someone new to the ideas of self-observation, sanity, and stress-management etc. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Lawana | 12/4/2013

    " Chock full of helpful suggestions to improve mental health, a sense of well-being. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Prabhat | 11/27/2013

    " Sincere and useful. But bland. Could have been more engrossing, given the topic. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Sue Cook | 8/2/2013

    " That's me sorted then. "

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