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Download How to Overcome Stress and Depression Audiobook

Extended Audio Sample How to Overcome Stress and Depression Audiobook, by Iren Nova Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Iren Nova Narrator: Jocelyn Ahlf Publisher: Author's Republic Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: July 2017 ISBN: 9781518955167
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Stress and depression are among the two most common health concerns in today’s fast-paced and modern world. As the decades go by, more and more people are finding themselves in workplaces that brew stress and in situations that foster depression.

Stress in itself is considered good by many medical professionals—stress keeps an individual alert, motivated, and ready to respond to any kind of threat. People who have faced tough deadlines in work or have actively competed in sports know the positive effects of stress, as it pushes the body to respond better and improve its performance. However, too much stress is believed to be one of the causes of major depression in individuals that are susceptible or predisposed to the condition.

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About the Narrator

Jocelyn Ahlf is a voice talent and audiobook narrator.