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How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others, and the Planet Audiobook
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A radically practical guide to making food choices that are good for you, others, and the planet.
Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken—Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten, fermented foods, coconut oil, almonds? Thumbs-up, thumbs-down, or somewhere in between?
Using three criteria—Is it good for me? Is it good for others? Is it good for the planet?—Sophie Egan helps us navigate the bewildering world of food so that we can all become conscious eaters. To eat consciously is not about diets, fads, or hard-and-fast rules. It’s about having straightforward, accurate information to make smart, thoughtful choices amid the chaos of conflicting news and marketing hype. An expert on food’s impact on human and environmental health, Egan organizes the book into four categories—stuff that comes from the ground, stuff that comes from animals, stuff that comes from factories, and stuff that’s made in restaurant kitchens. This practical guide offers bottom-line answers to your most top-of-mind questions about what to eat.
“The clearest, most useful food book I own.”—A. J. Jacobs, New York Times bestselling author
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“In a clear delivery, Egan tackles the often overwhelming statistics on nutrition and provides directions on conscious eating…Fresh and passionate in her narration, she provides an easy guide to becoming a conscious eater that is both timely and helpful.”
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“The clearest, most useful food book I own.”
— A. J. Jacobs, New York Times bestselling author -
“Egan provides clear, non-judgmental information...It’s a practical guide that empowers readers."
— Bon Appetit -
“Presents a voice of reason in the cacophony of advice about food and diet that surrounds us…Recommended.”
— Library Journal (starred review) -
“Egan displays a talent for making the environmental complexities of food choices comprehensible…setting a positive and encouraging tone throughout.”
— Publishers Weekly (starred review)
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About Sophie Egan
Sophie Egan, MPH is an author and director of health and sustainability leadership as well as the editorial director for strategic initiatives at The Culinary Institute of America. Based in San Francisco, Egan is a contributor to The New York Times’ health section, and she has written about food and health for the Washington Post, Eating Well, and other publications. She holds a master of public health, with a focus on health and social behavior, from the University of California, Berkeley, where she was a Center for Health Leadership fellow. She also holds a bachelor of arts with honors in history from Stanford University. In 2016, she was named one of the UC Global Food Initiative’s 30 Under 30. In 2018, she earned a certificate from the Harvard Executive Education in Sustainability Leadership program at the Center for Climate, Health, and the Global Environment.