Home Workout & Diet Plan: For beginners a Complete Guide Audiobook, by Jason Hill Play Audiobook Sample

Home Workout & Diet Plan: For beginners a Complete Guide Audiobook

Home Workout & Diet Plan: For beginners a Complete Guide Audiobook, by Jason Hill Play Audiobook Sample
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Read By: various narrators Publisher: Author's Republic Listen Time: at 1.0x Speed 0.83 hours at 1.5x Speed 0.63 hours at 2.0x Speed Release Date: June 2019 Format: Unabridged Audiobook ISBN: 9781982760137

Quick Stats About this Audiobook

Total Audiobook Chapters:

8

Longest Chapter Length:

24:16 minutes

Shortest Chapter Length:

17 seconds

Average Chapter Length:

08:31 minutes

Audiobooks by this Author:

22

Other Audiobooks Written by Jason Hill: > View All...

Publisher Description

Do work a full time job? Do you want a home workout plan to get in shape? This book is for you. This book also comes with a diet and recipe plan. This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has workouts that will ensure your muscles don't get used to the same workout, giving you more in return, and also help you stay fit and not get bored with the same workout. Some of the workouts are easy to follow so you can start slow and build up. This book includes:

At Home Workout Plan

Safety Tips

Nutrition and Diet

When to Eat

And much more

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About various narrators

James Langton, an Earphones Award–winning narrator, trained as an actor at the Royal Scottish Academy of Music and Drama and later as a musician at the Guildhall School in London. He has worked in radio, film, and television, also appearing in theater in England and on Broadway. He is also a professional musician who led the internationally renowned Pasadena Roof Orchestra from 1996 to 2002.