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Home Workout & Diet Plan: For beginners a Complete Guide Audiobook
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Do work a full time job? Do you want a home workout plan to get in shape? This book is for you. This book also comes with a diet and recipe plan. This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has workouts that will ensure your muscles don't get used to the same workout, giving you more in return, and also help you stay fit and not get bored with the same workout. Some of the workouts are easy to follow so you can start slow and build up. This book includes:
At Home Workout Plan
Safety Tips
Nutrition and Diet
When to Eat
And much more
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About various narrators
Lee Samuels (SAG-AFTRA) has lent his deep, “whiskey-smooth” voice to over 200 romance audiobooks; from small-town to suspense, and rom-coms to erotica. With a background in theatre, Lee’s audiobook career began in New York City when his roommate, then working as an audiobook engineer at Recorded Books, offered to help him record a few auditions for her friends’ then-new studio (Brick Shop Audio) in 2011. In his other life, he’s also a New York Times-published writer and author.