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High Energy Living (Abridged) Audiobook
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Great mystical traditions teach that our true nature is passionate, vibrant, and filled with abundant energy. Unfortunately, day-to-day stresses and challenges can create physical and emotional blocks which build up over time draining our natural passion, purpose, and vitality.
In this original audiobook, Sudhir Jonathan Foust will help you release physical and emotional restrictions in order to experience the profound relationship of body, mind, and spirit. These simple and timeless meditations will help you explore what it means to be fully alive.
High Energy Living includes a companion musical reflection CD created by award-winning composer Mark Kelso called In the Moment. This soothing soundtrack will provide a harmonious foundation for your inner experiences, keeping you awake, present, and in the moment.
As with all InnerLife audio programs, High Energy Living offers you guided one-on-one sessions with leading experts in the field of personal growth. You will gain more valuable insight every time you listen.
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About Sudhir Jonathan Foust
Sudhir Jonathan Foust is president emeritus and a senior teacher at Kripalu Center for Yoga and Health, the largest center for yoga and health in North America. A long-time practitioner of yoga and meditation, he started a consistent meditation practice at the age of fifteen and was a long-term member of the Kripalu Ashram. Since then, Sudhir has studied numerous disciplines from both the Yogic and Buddhist traditions. His orientation is grounded in establishing a dynamic balance of body, mind, and spirit and translating perennial philosophy into practical tools for skillful living. Considered an authority in his field, he has been widely quoted for his commentary on yoga, meditation, spirituality, and healing in the New York Times, Wall Street Journal, Yoga Journal, and other national publications and media. His numerous audio programs have assisted countless practitioners of all levels. A speaker, teacher, trainer, and leader of a wide variety of programs throughout North America and Europe, his mission is to help people cultivate a living relationship to spirit.