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Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness Audiobook
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Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center.
Every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia. The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. World-
renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them.
The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. Healthy Heart, Healthy Brain presents a unique, comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes:
- Precision medical methods to prevent diseases of aging
- The best and worst supplements and foods for your heart
- Ten lifestyle moves that lower dementia risk by 35 percent
- Information about genes that raise cardiovascular risk as much as smoking
- The top ten heart attack prevention tips for women
Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.
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“Healthy Heart, Healthy Brain summons us to reclaim our health. With simple screening tests and diagnostics, it revolutionizes our idea of preventative medicine as well our concepts about holistic health. No longer do you need to go to a different specialist for every body part when you take Drs. Bale and Doneen’s approach. If you care about your health and longevity, you’re going to want to read this book.”
— Edward Mylett, author of #MaxOut Your Life
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“Healthy Heart, Healthy Brain will help you change your body, heart and mind. I can’t recommend this groundbreaking book from Bale and Doneen enough. Fascinating and filled with so much actionable information, you’ll want to read every page.”
— Daniel G. Amen, MD, author of Change Your Brain, Change Your Life
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About the Authors
Bradley Bale, MD, is cofounder of the Bale/Doneen Method, which he and Amy Doneen teach to healthcare providers in their American Academy of Family Medicine. They have given hundreds of lectures at leading medical conferences globally and have published their research in many peer-reviewed medical journals. They also cofounded the Heart Attack and Stroke Prevention Center in Spokane, Washington. Dr. Bale serves as medical director of the Heart Health Program at Grace Clinic in Lubbock, Texas, and has a private practice in Nashville, Tennessee.
Amy Doneen, MSN, ARNP, is cofounder of the Bale/Doneen Method, which she and Bradley Bale teach to healthcare providers in their American Academy of Family Medicine. They have given hundreds of lectures at leading medical conferences globally and have published their research in many peer-reviewed medical journals. They also cofounded the Heart Attack and Stroke Prevention Center in Spokane, Washington, of which Amy Doneen has been the medical director since 2003. She is also an adjunct professor at Texas Tech Health Sciences School of Nursing and past chair of the Pacific Northwest Preventative Cardiovascular Nurses Association.
About Jim Meskimen
Jim Meskimen is a stage, film, and television actor who has appeared in many well-known movies and television shows. He acted in Apollo 13 and Frost/Nixon for director Ron Howard, both of which were nominated for Best Picture Oscars. His television appearances include The Fresh Prince of Bel Air, Friends, Lie to Me, Criminal Minds, and Parks and Recreation. He is also a painter, award-winning audiobook narrator, and audiobook director for Galaxy Audio.