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Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life Audiobook
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Publisher Description
Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues.
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
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“A compact, knowing work of atonement, grace, compassion, and healing.”
— Publishers Weekly
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About Jasmin Lee Cori
Jasmin Lee Cori, MS, LPC, is a licensed psychotherapist who specializes in working with adults who experienced childhood abuse and neglect. She has worked in human service agencies and private practice and has taught psychology in colleges and professional schools. She is the author of numerous articles and four previous books, including Healing From Trauma.
About the Narrators
Suehyla El-Attar Young is an actress and writer based in Atlanta, Georgia. She dabbled in radio for a bit, working with several well-known stations as a morning news personality and DJ. Eventually, she returned to acting, on stage and in film. She has nurtured both crafts of acting and writing, working with local companies such as Theatre du Reve, Synchronicity Theatre, the Alliance Theatre Company, and Horizon Theatre Company as dramaturge, actress, and playwright on several projects.
Kevin Stillwell is an actor, voice talent, and Earphones Award-winning audiobook narrator. His film and television credits include Looper and Drop Dead Diva.
Suehyla El-Attar Young is an actress and writer based in Atlanta, Georgia. She dabbled in radio for a bit, working with several well-known stations as a morning news personality and DJ. Eventually, she returned to acting, on stage and in film. She has nurtured both crafts of acting and writing, working with local companies such as Theatre du Reve, Synchronicity Theatre, the Alliance Theatre Company, and Horizon Theatre Company as dramaturge, actress, and playwright on several projects.