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HBR Guide to Managing Stress at Work Audiobook, by Harvard Business Review Play Audiobook Sample

HBR Guide to Managing Stress at Work Audiobook

By: Harvard Business Review
HBR Guide to Managing Stress at Work Audiobook, by Harvard Business Review Play Audiobook Sample
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Read By: Jonathan Yen Publisher: Ascent Audio Listen Time: at 1.0x Speed 3.00 hours at 1.5x Speed 2.25 hours at 2.0x Speed Release Date: November 2022 Format: Unabridged Audiobook ISBN: 9781663723581
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Quick Stats About this Audiobook

Total Audiobook Chapters:

16

Longest Chapter Length:

48:48 minutes

Shortest Chapter Length:

02:21 minutes

Average Chapter Length:

16:41 minutes

Audiobooks by this Author:

202

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Publisher Description

Are you suffering from work-related stress?

Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?

The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there.

You'll learn how to: harness stress so it spurs, not hinders, productivity; create realistic and manageable routines; aim for progress, not perfection; make the case for a flexible schedule; ease the physical tension of spending too much time at your computer; and renew yourself physically, mentally, and emotionally.

Download and start listening now!

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About Harvard Business Review

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, twelve international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead them and their organizations more effectively and to make a positive impact.

You can find HBR at: hbr.org
Twitter: @HarvardBiz
LinkedIn: linkedin.com/company/harvard-business-review
Facebook: @HBR
Instagram: @harvard_business_review
YouTube: youtube.com/user/harvardbusinessreview

About Jonathan Yen

Jonathan Yen is a commercial voice-over artist and Earphones Award–winning audiobook narrator. He was inspired by the Golden Age of Radio, and while the gold was gone by the time he got there, he has carried that inspiration through to commercial work, voice acting, and stage productions. From vintage Howard Fast science fiction to naturalist Paul Rosolie’s true adventures in the Amazon, he loves to tell a good story.