Download Hands Free Mama: A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters! Audiobook

Hands Free Mama: A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters! Audiobook, by Rachel Macy Stafford Extended Sample Click for printable size audiobook cover
Author: Rachel Macy Stafford Narrator: Rachel Macy Stafford Publisher: Zondervan Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: September 2020 ISBN: 9780310362654
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Discover the power, joy, and love of living "hands free" from New York Times bestselling author Rachel Macy Stafford. Hands Free Mama is the digital society's answer to finding balance in a media-saturated, perfection-obsessed world.

If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted.

But this isn't the way it has to be. 

Special education teacher and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. She started a blog to chronicle her endeavors and soon saw how both external and internal distractions had been sabotaging her happiness and preventing her from bonding with the people she loves most.

Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. It means looking our loved ones in the eye and giving them the gift of our undivided attention, leaving the laundry till later to dance with our kids in the rain, and living a present, authentic, and intentional life despite a world full of distractions.

So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Download and start listening now!

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About the Author

Rachel Macy Stafford provides readers with simple, non-intimidating, and motivating methods to let go of distraction and connect with their loved ones. Since starting the blog Hands Free Mama in 2010, her work has been featured in USA Today, TIME.com, MSN.com, the Huffington Post, and Reader’s Digest. Her blog currently averages one million visitors a month. Rachel lives in Alabama with her husband and two children.