Publisher Description
Don't let depression get in the way of the life you want to live! Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't cooperate. Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood. In this revised edition, you'll find these strategies and more: - Feel the depression--and do it anyway. - Generate creativity. - Allow time for positive results. - Know when your brain is lying to you. - Tips on differenciating depression from bipolar disorder. It's time to come out from under your depression brain fog, create a daily structure, and feel great about yourself and your abilities again! © 2021 Julie A. Fast; John D. Preston © 2021 DK Audio
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About the Authors
Julie A. Fast is a world-leading mental health expert, national speaker, and the critically acclaimed author of Take Charge of Bipolar Disorder, Get it Done When You’re Depressed, and The Health Cards Treatment System for Bipolar Disorder. She lives in Portland, Oregon.
John Preston was a pioneer in the early gay rights movement and publishing initiatives and the author or editor of more than twenty-five acclaimed books. Along with the Black Berets series, he wrote numerous entries in Gold Eagle’s Soldiers of Barrabas series under the pseudonym Jack Hild. As Preston McAdam, he wrote the three books in the Michael Sheriff: The Shield series.