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Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability Audiobook
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Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives.
Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating:
- Medications and bipolar-safe supplements
- Lifestyle changes that help manage bipolar symptoms naturally
- Behavior modifications that reduce and prevent symptoms
- Guidelines on assembling an effective support team
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About the Authors
Julie A. Fast is a world-leading mental health expert, national speaker, and the critically acclaimed author of Take Charge of Bipolar Disorder, Get it Done When You’re Depressed, and The Health Cards Treatment System for Bipolar Disorder. She lives in Portland, Oregon.
John Preston was a pioneer in the early gay rights movement and publishing initiatives and the author or editor of more than twenty-five acclaimed books. Along with the Black Berets series, he wrote numerous entries in Gold Eagle’s Soldiers of Barrabas series under the pseudonym Jack Hild. As Preston McAdam, he wrote the three books in the Michael Sheriff: The Shield series.