Fully Present: The Science, Art, and Practice of Mindfulness Audiobook, by Diana Winston Play Audiobook Sample

Fully Present: The Science, Art, and Practice of Mindfulness Audiobook

Fully Present: The Science, Art, and Practice of Mindfulness Audiobook, by Diana Winston Play Audiobook Sample
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Read By: Maggi-Meg Reed Publisher: Hachette Go Listen Time: at 1.0x Speed 7.67 hours at 1.5x Speed 5.75 hours at 2.0x Speed Release Date: December 2022 Format: Unabridged Audiobook ISBN: 9781668611432

Quick Stats About this Audiobook

Total Audiobook Chapters:

17

Longest Chapter Length:

79:56 minutes

Shortest Chapter Length:

10 seconds

Average Chapter Length:

40:14 minutes

Audiobooks by this Author:

3

Other Audiobooks Written by Diana Winston: > View All...

Publisher Description

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.”

Library Journal 

Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude.

Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.

Download and start listening now!

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About the Authors

Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center. She is also a member of the Teachers Council at Spirit Rock Meditation Center in Northern California and has been teaching Buddhist retreats since 2000. She is the founder of the Buddhist Alliance for Social Engagement with the Buddhist Peace Fellowship and is an advocate for socially engaged Buddhism, teaching the interface of Buddhism and social change nationally and internationally.

Susan Smalley, PhD, is the founder and director of the Mindful Awareness Research Center at UCLA, bringing twenty years of experience as a professor and behavior geneticist to the emerging area of mindfulness research. She is the coauthor of Fully Present: The Science, Art, and Practice of Mindfulness.

About Maggi-Meg Reed

Robert Petkoff is an actor and audiobook narrator who has won a prestigious Audie Award and multiple AudioFile Earphones Awards. He has appeared on Chappelle’s Show, Law & Order, and Quantum Leap. His Broadway credits include Sir Robin in Spamalot, Perchik in Fiddler on the Roof, and Tateh in Ragtime.