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The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Audiobook
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Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness.
Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. It has been described as a profound "awareness of awareness"—an effortless and panoramic state of fully being at our deepest levels.
Created for those new to meditation and long–time meditators alike, The Little Book of Being shows us how to discover this free–flowing and expansive side of mindfulness—no formal sitting practice required.
This concise and friendly guide takes us through 73 "mini–chapters" that explain natural awareness and help us experience it via simple and enjoyable explorations to bring welcome moments of peace, connection, and spaciousness to our often distracted and stressful lives.
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"In a clear and encouraging voice, Diana Winston points out how the shift from noting what is happening to the more spacious awareness that it is happening relaxes the mind and body into a state of okay-ness, bringing natural compassion and deep well-being."
— Sylvia Boorstein, PhD, author of Happiness Is an Inside Job
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About Diana Winston
Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center. She is also a member of the Teachers Council at Spirit Rock Meditation Center in Northern California and has been teaching Buddhist retreats since 2000. She is the founder of the Buddhist Alliance for Social Engagement with the Buddhist Peace Fellowship and is an advocate for socially engaged Buddhism, teaching the interface of Buddhism and social change nationally and internationally.
About Norah Tocci
Norah Tocci is a nonfiction narrator with an incurable curiosity for the human condition and how we put it to use. After leaving a diverse Silicon Valley career, Norah turned to technical narration and is now in high demand for her warm and credible delivery. She lives in the Buffalo, New York, snowbelt.