Fully Present Second Edition: The Science, Art, and Practice of Mindfulness Audiobook, by Diana Winston Play Audiobook Sample

Fully Present Second Edition: The Science, Art, and Practice of Mindfulness Audiobook

Fully Present Second Edition: The Science, Art, and Practice of Mindfulness Audiobook, by Diana Winston Play Audiobook Sample
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Read By: Maggi-Meg Reed Publisher: Hachette Go Listen Time: at 1.0x Speed 7.67 hours at 1.5x Speed 5.75 hours at 2.0x Speed Release Date: December 2022 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781668611432

Quick Stats About this Audiobook

Total Audiobook Chapters:


Longest Chapter Length:

79:56 minutes

Shortest Chapter Length:

10 seconds

Average Chapter Length:

40:14 minutes

Audiobooks by this Author:


Other Audiobooks Written by Diana Winston: > View All...

Publisher Description

Two leading experts share the science behind the effectiveness of mindfulness, along with practical guidance to develop an accessible daily practice‑‑now with a new introduction

Mindfulness‑‑the art of paying attention with an open and curious mind to present‑moment experiences‑‑has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news. As the PW review of the first edition noted, “You wouldn't go through your day after having left your leg at home, so why are so many of us living lives with our minds left behind? Smalley, a former professor of biology, and Winston, a former Buddhist nun, answer this question and enable readers to remedy the absent-minded lifestyle. Research studies, personal accounts, and practical applications illuminate mindfulness as a form of meditation; with activities as simple as breathing, listening, and walking, the practice can be easily incorporated into any lifestyle.”

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The authors draw on their experience of bringing mindfulness to the masses and present the scientific side of mindfulness with an artful approach that results in a well-rounded synthesis accessible to scholars and laymen alike.

— Publishers Weekly 


  • Brilliant, authoritative, rooted in solid research, and incredibly useful! If people would follow the practices outlined here, it is guaranteed they would become happier, healthier, and more fulfilled in their lives.

    — Edward Hallowell, MD, bestselling author of Driven to Distraction
  • Fully Present is a rare fusion of science, spirituality, and healing. This book is a treasure trove of wisdom.

    — Kathy Freston, author of Quantum Wellness
  • A beautiful contribution to the exciting new studies on all the benefits of mindfulness. By simply refocusing our awareness, we reshape our experience. A truly optimistic read!

    — Meg Ryan, actress
  • “Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.”  —Library Journal

  • Seamlessly combines easy-to-read reports on scientific research with first-person accounts and practice instructions...A lively read.

    — Mindful
  • [The authors’] collaboration in Fully Present draws on their expertise and experience in ways that readers can totally relate to…Take your time with this one. It's that good.

    — Cincinnati Parent

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About the Authors

Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center. She is also a member of the Teachers Council at Spirit Rock Meditation Center in Northern California and has been teaching Buddhist retreats since 2000. She is the founder of the Buddhist Alliance for Social Engagement with the Buddhist Peace Fellowship and is an advocate for socially engaged Buddhism, teaching the interface of Buddhism and social change nationally and internationally.

Susan Smalley, PhD, is the founder and director of the Mindful Awareness Research Center at UCLA, bringing twenty years of experience as a professor and behavior geneticist to the emerging area of mindfulness research. She is the coauthor of Fully Present: The Science, Art, and Practice of Mindfulness.

About Maggi-Meg Reed

Maggi-Meg Reed has performed as an actress and singer both on and off-Broadway. She is a narrator of many popular audiobooks, including A Very Long Engagement and The Time Traveler’s Wife. She is the winner of several AudioFile Earphones Awards.