Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Audiobook

Quotes

• “Offers dozens of simple yet powerful strategies…Armed with [Chansky’s] strategies, readers can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.”

  — Philadelphia Tribune

• “Whether you’re a perfectionist, negative thinker or lifelong worrywart, it’s a good resource to get the ball rolling on a less-stressful life.”

  — Calgary Herald

• “It’s for everyone, covering daily frustrations and how to react to them more positively.”

  — Midwest Book Review

• “Surprisingly easy ways to change your worried mind.”

  — Reid Wilson, PhD, author of Don’t Panic

• “If a brain were to come with operating instructions, it would consist of these pages.”

  — Therese J. Borchard, author of Beyond Blue

• “A gifted writer and clinician…Chansky takes the reader by the hand and guides them through the complex maze of thoughts and emotions in a way that is wise, compassionate, and knowledge-based. This is the gift of Freeing Yourself from Anxiety.”

  — Daniel Gottlieb, PhD, author of Letters to Sam