We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.
The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
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"I'd like to purchase this book. There is a lot of good information, suggestions, and exercises for people who suffer from various levels of anxiety."
Quiana (5 out of 5 stars)
“Offers dozens of simple yet powerful strategies…Armed with [Chansky’s] strategies, readers can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.”
— Philadelphia Tribune
“Whether you’re a perfectionist, negative thinker or lifelong worrywart, it’s a good resource to get the ball rolling on a less-stressful life.”
— Calgary Herald
“It’s for everyone, covering daily frustrations and how to react to them more positively.”
— Midwest Book Review
“Surprisingly easy ways to change your worried mind.”
— Reid Wilson, PhD, author of Don’t Panic
“If a brain were to come with operating instructions, it would consist of these pages.”
— Therese J. Borchard, author of Beyond Blue
“A gifted writer and clinician…Chansky takes the reader by the hand and guides them through the complex maze of thoughts and emotions in a way that is wise, compassionate, and knowledge-based. This is the gift of Freeing Yourself from Anxiety.”
— Daniel Gottlieb, PhD, author of Letters to Sam
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About Tamar E. Chansky
Tamar E. Chansky, PhD, is a clinical child psychologist, founder, and director of the Children’s Center for OCD and Anxiety, and the author of Freeing Your Child from Anxiety, Freeing Your Child from Negative Thinking, and Freeing Yourself from Anxiety. Dr. Chansky frequently appears on radio and television programs and has been quoted in numerous magazines and newspapers, including the New York Times, US News and World Report, The Chicago Tribune, Parents, Redbook, Child, and Working Mother. She lives with her husband and two daughters in Philadelphia.
About Nicole Vilencia
Nicole Vilencia became a full-time radio personality right out of high school and has worked for twenty-two years at radio stations across the country. When not rolling dice in Las Vegas, donning a mask for Mardi Gras on the streets of New Orleans, or entertaining radio listeners, she can be found cooking for her daughter in a rambling Ashland, Oregon, farmhouse.