Forest Bathing: How Trees Can Help You Find Health and Happiness Audiobook, by Qing Li Play Audiobook Sample

Forest Bathing: How Trees Can Help You Find Health and Happiness Audiobook

Forest Bathing: How Trees Can Help You Find Health and Happiness Audiobook, by Qing Li Play Audiobook Sample
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Read By: Ramon Tikaram Publisher: Penguin Audio Listen Time: at 1.0x Speed 2.17 hours at 1.5x Speed 1.63 hours at 2.0x Speed Release Date: April 2018 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9780525638216

Quick Stats About this Audiobook

Total Audiobook Chapters:


Longest Chapter Length:

72:42 minutes

Shortest Chapter Length:

23 seconds

Average Chapter Length:

28:43 minutes

Audiobooks by this Author:


Publisher Description

The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

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“Narrator Ramon Tikaram brings appealing credibility to the production with his deeply resonant voice, British accent, and colorful phrasing palette. His narration, at once dignified and inviting, allows listeners to absorb and savor this message…Tikaram’s winning performance allows the author’s ideas to reach the heart as well as the mind. Winner of the AudioFile Earphones Award.”

— AudioFile 


  • Winner of an AudioFile Earphones Award

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About Qing Li

DR. QING LI is the world’s foremost expert in forest medicine. An immunologist at Tokyo’s Nippon Medical School, he is also a founding member and chairman of the Japanese Society for Forest Medicine and a leading member of the Task Force of Forests and Human Health.