A breakthrough method of “unlocking the wisdom within
your body” to solve specific problems and achieve dramatic personal growth and
This original, innovative program of self-therapy enables
you to tap into your deepest level of wisdom, the “gut-level” knowledge that
already exists within your body. By accessing this subliminal body-mind
awareness (or “felt sense”) that lies beyond thoughts and feelings, you can get
to the root of the conflicts within you, gain a fuller comprehension of your
unresolved problems, and solve them.
What is focusing? It is a technique of self-therapy that
teaches you to identify and change the way your personal problems concretely
exist in your body. Unlike methods that stress “getting in touch with your
feelings,” there is a built-in test: each focusing step, when done correctly,
is marked by a physical relief, a profound release of tension.
Focusing guides you to the deepest level of awareness
within your body. It is on this level, unfamiliar to most people, that
unresolved problems actually exist, and only on this level can they change.
Both a practical guide and a powerful philosophy of personal growth, this
effective, proven procedure has wide-ranging applications, including healing,
education, business, creative pursuits, and problem solving.
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