Publisher Description
Do your connections with friends, family, or romantic partners leave you feeling dissatisfied or disconnected? In this book, emotional intelligence pioneer Jeanne Segal, PhD, doesn't just talk about love and connection; she shows you how to get and give loving experiences that are nurturing and fulfilling. Feeling Loved explores what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful research-based tools to transform relationships and support emotional well-being.
In Feeling Loved you learn to:
- Identify and overcome the challenges that keep you from experiencing love
- Use proven techniques to quickly reduce stress and regulate out-of-control emotions
- Communicate your needs and resolve disagreements in ways that are less stressful
- Transform your relationships with everyone in your life
Download and start listening now!
Feeling Loved is thoroughly absorbing and exceptionally well-written from beginning to end.
—
Midwest Book Review
About Caroline McLaughlin
Tara Sands is an American actress, television host, and voice talent who has won numerous AudioFile Earphones Awards for narration. She is former cohost of Fridays on the Cartoon Network. In addition to performing in plays and musicals, her voice can be heard on numerous commercials, audiobooks, cartoons, and video games.