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Energize!: Go from Dragging Ass to Kicking It in 30 Days Audiobook

Name: Energize!: Go from Dragging Ass to Kicking It in 30 Days Audiobook
Brand: Little, Brown & Company
SKU: eq3i
Availability: InStock
Author: Michael Breus
ISBN: 9781549133800

By: Michael Breus, Stacey Griffith

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Read By: Michael Breus, Stacey Griffith, Will Collyer Publisher: Little, Brown & Company Listen Time: 10.25 hours at 1.0x Speed 6.83 hours at 1.5x Speed 5.13 hours at 2.0x Speed Release Date: December 2021 Format: Unabridged Audiobook ISBN: 9781549133800

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Quick Stats About this Audiobook

Total Audiobook Chapters:

Longest Chapter Length:

62:04 minutes

Shortest Chapter Length:

35 seconds

Average Chapter Length:

26:32 minutes

Audiobooks by this Author:

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The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More Audiobook, by Michael Breus

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Publisher Description

A renowned sleep expert and a SoulCycle founding instructor team up to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.

Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun.

With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.

Download and start listening now!

“Energize! will be motivational manna to many and will never cease to inspire.”
— Neil Patrick Harris and David Burtka

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About the Authors

Michael J. Breus, PhD, is a clinical psychologist and both a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. He has been featured numerous times on the Dr. Oz Show and writes regularly for the Huffington Post, the Dr. Oz Blog, and Psychology Today. He is the author of The Sleep Doctor’s Diet Plan, Beauty Sleep, and The Power of When.

Stacey Griffith is a founder of SoulCycle. A world-renowned fitness guru, she is a contributor at TIME.com and the author of a new fitness and lifestyle book, Two Turns from Zero: Pushing to Higher Fitness Goals—Converting Them to Life Strength.

About Will Collyer

Christine Lakin is an Earphones Award–winning narrator and acclaimed television actress, best known for her roles as Alicia “Al” Lambert on the hit family comedy Step by Step and as Joan of Arc on Showtime’s Reefer Madness.