Endurance Coach Meditation, meditation for serious athletes
When the rush of adrenaline is interpreted as anxiety, and negative thoughts begin to swirl, anxiety can have devastating effect on your ability to perform as an athlete.
Meditation has proven to enhance both performance and the ability to enjoy the exercise, even during long distances…
Tuning into your breathing can turn a potentially gruelling endurance race into miles of relaxing breathing meditation, transforming a potential ordeal into an opportunity for enjoyment and increased performance
Included within this Sports Meditation series:
• An Introduction to Meditation in Sport
• 20 Minute Guided Meditation
• 5 Minute RAPID Sleep Meditation
• 15 Minute Pain Release Meditation
• BONUS MATERIAL: The Body Scan
Meditation is probably the most powerful technique known to relieve stress and anxiety and restore health especially in sport…
Benefits of ‘Endurance Coach’ Guided Meditation….
• Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks
• Decreases tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems
• Increases serotonin production that improves mood and behavior
• Increases the energy level, as you gain an inner source of energy
• Reduces anxiety, and emotional stability improves
• Creativity and happiness increase
• Intuition develops as you gain clarity and peace of mind
• Meditation sharpens the mind by helping you gain focus and expands through relaxation
For full effect, it is recommended to use these sports guided meditations using headphones.
Note: This Endurance Coach Meditation Series from Benjamin Bonetti is not suitable for those under 18 years old. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.
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