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Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Audiobook
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Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.
Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.
Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state.
Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.
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“If your anxiety is keeping you locked in fear, avoidance, analysis paralysis, or self-criticism, Sherianna Boyle’s Emotional Detox for Anxiety is a remedy.”
— Dr. Colleen Georges, author of RESCRIPT the Story You’re Telling Yourself
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“Seeing our reactions to our experiences in a new light is key to change. This book shows you how to do just that!”
— Amy Johnson, PhD, author of The Little Book of Big Change -
“Emotional Detox for Anxiety gives you the tools to take action to live a life of joy and ease.”
— Elizabeth Hamilton-Guarino, author of Percolate: Let Your Best Self Filter Through -
“If you struggle with anxiety and uncontrollable reactions to emotional triggers, Emotional Detox for Anxiety, is a must-read.”
— Mal Duane, author of Broken Open -
“A must-read for anyone who is struggling with anxiety, stress, and emotional overwhelm.”
— Dr. Debra Reble, bestselling author of Soul-Hearted Living
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About Sherianna Boyle
Sherianna Boyle is an international Emotional Detox Coach® and author of many books, including The Four Gifts of Anxiety, which was endorsed the National Association of Mental Health. She has been featured in over eighty-five articles and has been a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, the Kripalu Health and Yoga Center, the 1440 Multiversity University, and more. She is an adjunct psychology professor and founder of Emotional Detox Coaching®, servicing clients of all ages, backgrounds, and abilities virtually world wide. She is the host of the Emotional Detox Radio Show, which is in the top three on Healthylife.net.
About Sarah Mollo-Christensen
Sarah Mollo-Christensen is a voice talent and an audiobook narrator. A stage and voice actor, she received her BA from Dartmouth College and graduated from the Atlantic Theater Company’s Acting Conservatory in New York City. As an actress, she has appeared on prestigious regional stages, including the Folger Shakespeare Theatre in Washington, DC.