Download Disease-Proof: The Remarkable Truth About What Keeps Us Well Audiobook

Disease-Proof: The Remarkable Truth About What Keeps Us Well Audiobook, by David Katz Extended Sample Click for printable size audiobook cover
Author: David Katz, Stacy Colino Narrator: Timothy Andrés Pabon Publisher: Gildan Media Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: September 2013 ISBN: 9781469027265
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (1 ratings) (rate this audio book)
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The skills you need to slash your risk of heart disease, cancer, diabetes, and more—by 80 percent Though we may not realize it, our behavior has tremendous effects on our health, well-being, and even gene expression. In Disease-Proof, renowned preventive medicine specialist Dr. David Katz reveals that we can reduce our risk of any chronic disease by an astonishing 80 percent—more than any drug or intervention could ever hope to do. Abundant scientific evidence shows that four simple things—not smoking, eating well, being active, and maintaining a healthy weight—play an enormous role in our health. Drawing upon the latest scientific evidence and decades of clinical experience, Dr. Katz arms us with the skills to make lasting changes in each of these areas. Disease-Proof equips listeners with the knowledge to manage weight, improve immune function, reprogram our genes, and prevent and reverse life-altering illnesses. Download and start listening now!

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Quotes & Awards

  • “David Katz is among my most respected colleagues. When it comes to using lifestyle as medicine, there simply isn’t a higher authority. In Disease-Proof, Dr. Katz advances a mission we share: empowering people to use what we know about the power of lifestyle to promote health. This is an important book.”

    Mehmet Oz, MD

  • Disease-Proof is a book we desperately need—a reminder that, in more ways than we may realize, our health is in our hands.”

    Arianna Huffington

  • Disease-Proof will empower readers to take control of their current and future health. Anyone who’s interested in protecting themselves and their loved ones from these problems will want to read this book—sooner not later.”

    Dean Ornish, MD, New York Times bestselling author of Love & Survival

  • “Dr. Katz knows how challenging the pursuit of both health and a healthy weight can be. He also has a unique ability to convert his knowledge and insights into practical programs and tools—a talent richly displayed in Disease-Proof. If you want to build better health and a better future, this book makes an excellent tool kit.”

    David A. Kessler, author of The End of Overeating

Listener Reviews

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  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 ACB Broker | 12/3/2019

    " I found this book boring and pretty much anything anyone interested in health and wellness could conclude in a quick internet search. I recommend Dr. Fung's Ultimate Guide to Fasting as I better choice. "

About the Author

David Katz, MD, MPH, FACPM, FACP, is an internationally renowned expert in chronic disease prevention and weight management, recognized in 2012 as one of the most influential figures in health promotion. He is a specialist in preventive medicine and the founding director of Yale University’s Prevention Research Center. The author of several books, he lives in Connecticut.

About the Narrator

Timothy Andrés Pabon is an English- and Spanish-speaking voice-over artist who has worked extensively in advertising and audiobook narration. He has had acting roles on House of Cards and has also been a costar on HBO’s acclaimed series The Wire opposite country music legend Steve Earl. As a stage actor, he has worked off-Broadway at the June Havoc Theatre, and his regional credits include Center Stage, the Shakespeare Theatre, Arena Stage, the Hippodrome, Olney Theatre, Rep Stage, and GALA Hispanic Theatre.