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Download Disease-Proof: The Remarkable Truth About What Keeps Us Well Audiobook

Extended Audio Sample Disease-Proof: The Remarkable Truth About What Keeps Us Well, by David Katz, David L. Katz, Stacy Colino Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: David Katz, David L. Katz, Stacy Colino Narrator: Tim Andres Pabon, Timothy Andrés Pabon Publisher: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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The skills you need to slash your risk of heart disease, cancer, diabetes, and more—by 80 percent

Though we may not realize it, our behavior has tremendous effects on our health, well-being, and even gene expression. In Disease-Proof, renowned preventive medicine specialist Dr. David Katz reveals that we can reduce our risk of any chronic disease by an astonishing 80 percent—more than any drug or intervention could ever hope to do.

Abundant scientific evidence shows that four simple things—not smoking, eating well, being active, and maintaining a healthy weight—play an enormous role in our health. Drawing upon the latest scientific evidence and decades of clinical experience, Dr. Katz arms us with the skills to make lasting changes in each of these areas. Disease-Proof equips readers with the knowledge to manage weight, improve immune function, reprogram our genes, and prevent and reverse life-altering illnesses.

Groundbreaking and timely, this book is for readers of The End of Illness by David Agus and Anticancer by David Servan-Schreiber.

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Quotes & Awards

  • “David Katz is among my most respected colleagues. When it comes to using lifestyle as medicine, there simply isn’t a higher authority. In Disease-Proof, Dr. Katz advances a mission we share: empowering people to use what we know about the power of lifestyle to promote health. This is an important book.”

    Mehmet Oz, MD

  • Disease-Proof is a book we desperately need—a reminder that, in more ways than we may realize, our health is in our hands.”

    Arianna Huffington

  • Disease-Proof will empower readers to take control of their current and future health. Anyone who’s interested in protecting themselves and their loved ones from these problems will want to read this book—sooner not later.”

    Dean Ornish, MD, New York Times bestselling author of Love & Survival

  • “Dr. Katz knows how challenging the pursuit of both health and a healthy weight can be. He also has a unique ability to convert his knowledge and insights into practical programs and tools—a talent richly displayed in Disease-Proof. If you want to build better health and a better future, this book makes an excellent tool kit.”

    David A. Kessler, author of The End of Overeating

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