The skills you need to
slash your risk of heart disease, cancer, diabetes, and more—by 80 percent
Though we may not realize it, our behavior has tremendous
effects on our health, well-being, and even gene expression. In Disease-Proof, renowned preventive
medicine specialist Dr. David Katz reveals that we can reduce our risk of any
chronic disease by an astonishing 80 percent—more than any drug or intervention
could ever hope to do.
Abundant scientific evidence shows that four simple
things—not smoking, eating well, being active, and maintaining a healthy
weight—play an enormous role in our health. Drawing upon the latest scientific
evidence and decades of clinical experience, Dr. Katz arms us with the skills
to make lasting changes in each of these areas. Disease-Proof equips readers
with the knowledge to manage weight, improve immune function, reprogram our
genes, and prevent and reverse life-altering illnesses.
Groundbreaking and timely, this book is for readers of The End of Illness by David Agus and Anticancer by David Servan-Schreiber. Download and start listening now!