Download Deeply Holistic: A Guide to Intuitive Self-Care--Know Your Body, Live Consciously, and Nurture Your Spirit Audiobook

Deeply Holistic: A Guide to Intuitive Self-Care--Know Your Body, Live Consciously, and Nurture Your Spirit Audiobook, by Pip Waller Extended Sample Click for printable size audiobook cover
Author: Pip Waller Narrator: Henriette Zoutomou Publisher: North Atlantic Books Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: January 2021 ISBN: 9781623176532
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This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being. Download and start listening now!

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