Download Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Audiobook

Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Audiobook, by Donna Jackson Nakazawa Extended Sample Click for printable size audiobook cover
Author: Donna Jackson Nakazawa Narrator: Callie Beaulieu Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: July 2015 ISBN: 9781494584672
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The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents’ chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical “fingerprints” on our brains. When we as children encounter sudden or chronic adversity, excessive stress hormones cause powerful changes in the body, altering our body chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting our stress response to “high,” which in turn can have a devastating impact on our mental and physical health. Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. Groundbreaking in its research and inspiring in its clarity, Childhood Disrupted explains how you can reset your biology—and help your loved ones find ways to heal.

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Quotes & Awards

  • Childhood Disrupted helps shift the paradigm in our understandingof health and well-being by unveiling the role that early adversity plays inour physical and emotional adult health. Amy Myers, author of The Autoimmune Solution

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About the Author

Donna Jackson Nakazawa is an award-winning science journalist and public speaker. She is the recipient of numerous awards, including the 2012 AESKU award, presented to those who have made a lifetime contribution to the field of autoimmune disease, and the 2010 National Health Information Award, recognizing the nation’s best magazine articles in health. Nakazawa has appeared on The Today Show, NPR, and ABC News, and her work has been featured in Time, the Washington Post, Glamour, and AARP The Magazine.

About the Narrator

Callie Beaulieu, audiobook narrator, has been an actress for several decades. Classically trained, she is predominantly a theater actress, and her work has been seen around the country. She is a proud member of Actors Equity Association and SAG-AFTRA.