Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life Audiobook

Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. 

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: 

• The Four Faces of Freaking Out—and their Flipsides
• How to accept what you can't control
• Productive Helpful Effective Worrying (PHEW)
• The Three Principles of Dealing With It
• And much more!
  
   

Find even more calm with the Calm the F*ck Down Journal.

Download and start listening now!

“Funny, irreverent, and filled with good advice. Knight’s excellent sense of comedic timing shines in her brisk, well-paced performance. She is completely comfortable with the salty language that peppers her no-nonsense text outlining constructive stress-lowering methods…Consistent high-quality sound adds to the listening enjoyment, and a viewable PDF comes with the production. Winner of the AudioFile Earphones Award.”

— AudioFile