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Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Audiobook, by Due Quach Play Audiobook Sample

Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Audiobook

Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Audiobook, by Due Quach Play Audiobook Sample
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Read By: Emily Woo Zeller Publisher: Dreamscape Media Listen Time: at 1.0x Speed 9.33 hours at 1.5x Speed 7.00 hours at 2.0x Speed Release Date: May 2018 Format: Unabridged Audiobook ISBN: 9781666587227

Quick Stats About this Audiobook

Total Audiobook Chapters:

17

Longest Chapter Length:

96:32 minutes

Shortest Chapter Length:

16 seconds

Average Chapter Length:

49:29 minutes

Audiobooks by this Author:

1

Publisher Description

We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD. According to Quach, people function in three primary emotional states: in Brain 1.0, people act out of fear and self-preservation; in Brain 2.0, they seek instant gratification; in Brain 3.0, their actions are aligned with their core values. Relying on the latest scientific research, ancient spiritual traditions, and her own personal journey, Quach explains how to activate, exercise, and strengthen Brain 3.0 so that we can take ownership of our thoughts, feelings, and actions. A supplemental PDF is included with this audiobook.

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About Emily Woo Zeller

Emily Woo Zeller is an artist, actor, dancer, choreographer, and voice artist who has won Earphones Awards and the prestigious Audie Award for Best Narration in 2018. She began her voice-over career by voicing animation in Asia. AudioFile magazine named her one of the Best Voices of 2013 for her work in Gulp. Other awards include the 2009 Tristen Award for Best Actress as Sally Bowles in Cabaret and the 2006 Roselyn E. Schneider Prize for Creative Achievement.