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Burnout For Dummies Audiobook
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Your essential guide to beating burnout and finding fulfillment
Chronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient, and create a happier, healthier, and more satisfying life.
Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again.
● Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress
● Discover tips for reconnecting to the joy that you felt before burnout took over
● Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you
● Find true fulfillment in your work and obligations with proven techniques for loving yourself and your life
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About Eva M. Selhub
Eva M. Selhub, MD, is an instructor of medicine at Harvard Medical School and a clinical associate of the Benson Henry Institute for Mind/Body Medicine at the Massachusetts General Hospital. She is board certified in internal medicine and trained in Eastern medical practices. She has an integrative medicine practice and she also coaches clients in resiliency and stress management. Dr. Selhub is a motivational speaker, teacher, and trainer and has lectured throughout the United States, Europe, China, and Israel. Dr. Selhub is also the author of The Love Response and has been published in medical journals and featured in national publications, and is a media spokesperson.