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Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer Audiobook
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An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting edge Western medicine to help you connect body and mind to transform your health today and tomorrow.
Over the course of her decades-long career, Dr. Eva Selhub has discovered a fundamental truth: health, happiness, and strength are often a direct result of the affirmative choices we make, regardless of whatever genetic or environmental setbacks we face. When our bodies get sick, we often feel out of control—a cycle of fear that leaves us feeling vulnerable and helpless, desperate for medication or tests that will make us well. But illness shouldn’t make us afraid. We do have control over our wellbeing, contends Dr. Selhub, and we can make choices that can positively influence any health issue, big or small, acute or chronic. It’s all about perception—how you view yourself, your resources, and your circumstances. Drawing on findings in the emerging field of epigenetics, she reveals how we can bolster the mind-body connection and actually change the way our DNA operates.
In Your Health Destiny, Dr. Selhub teaches you how to pay attention to your body’s signals, to understand what these signals mean, and to make the right choices that will bring amazing results to your health, now and for the future. You will discover ways to prevent disease from happening or getting worse; and even find that you can reverse the disease process all together.
We have more power than we think. Your Health Destiny shows you how to harness it to improve your life.
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“Your Health Destiny combines timeless spiritual guidance with the latest medical research on what’s best for our bodies and minds, giving you the power to transform your life.”
— Deepak Chopra
Quotes
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“The key insight of Your Health Destiny is that our health is not fixed but can be constructed by the decisions and choices we confront every day.”
— Larry Dossey, MD, author of Reinventing Medicine and One Mind -
“Your health is indeed your destiny! You control it with your attitudes, habits, and activities…Choose wisely from the many great prescriptions in this important book.”
— C. Norman Shealy, MD, PhD, founder and CEO, National Institute of Holistic Medicine, founding president, American Holistic Medical Association
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About the Authors
Eva M. Selhub, MD, is an instructor of medicine at Harvard Medical School and a clinical associate of the Benson Henry Institute for Mind/Body Medicine at the Massachusetts General Hospital. She is board certified in internal medicine and trained in Eastern medical practices. She has an integrative medicine practice and she also coaches clients in resiliency and stress management. Dr. Selhub is a motivational speaker, teacher, and trainer and has lectured throughout the United States, Europe, China, and Israel. Dr. Selhub is also the author of The Love Response and has been published in medical journals and featured in national publications, and is a media spokesperson.