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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms Audiobook
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Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes. Plus, she shares over sixty “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
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"[A] Mom Must-Read"
— Parents Magazine
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About Shonda Moralis
Shonda Moralis, MSW, LCSW earned her Masters of Social Work degree from the University of Pennsylvania and B.A. from Dickinson College. She writes an ongoing blog, Breathe, Mama, Breathe: Mindful Balance for Busy Moms, for the Psychology Today website and was also featured on WFMZ-TV’s Life Lessons program. A psychotherapist in private practice since 2000 and a Mindfulness-Based Stress Reduction teacher since 2006,
About Amanda Ronconi
Amanda Ronconi is an actress and narrator who divides her time between New York City and upstate New York. She holds a BFA from New York University, where she studied at the Stella Adler Conservatory. Amanda has performed in theaters around New York City and regionally, as well as on film and television.