Download Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge Audiobook

Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge Audiobook, by Shonda Moralis Extended Sample Click for printable size audiobook cover
Author: Shonda Moralis Narrator: Shonda Moralis Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: October 2019 ISBN: 9781400170531
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Take five for mindfulness: Say no to burnout, and yes to balance!

For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—"mindfulness" can sound like just another thing to do.

But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule:

BREATHE mindful breaks promote calm and awareness through meditation, starting with "Coffee"

EMPOWER mindful breaks bolster your self-confidence—say, to "Unmute Yourself" during a meeting

ACHIEVE mindful breaks help you set and conquer goals . . . for example, by asking: "Why Not Me?"

If you think you don't have time for mindfulness, this book is definitely for you. Download and start listening now!

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About the Author

Shonda Moralis, MSW, LCSW earned her Masters of Social Work degree from the University of Pennsylvania and B.A. from Dickinson College. She writes an ongoing blog, Breathe, Mama, Breathe: Mindful Balance for Busy Moms, for the Psychology Today website and was also featured on WFMZ-TV’s Life Lessons program. A psychotherapist in private practice since 2000 and a Mindfulness-Based Stress Reduction teacher since 2006,