Download Breaking the Stress Cycle: 7 Steps to Greater Resilience, Happiness, and Peace of Mind Audiobook

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Breaking the Stress Cycle: 7 Steps to Greater Resilience, Happiness, and Peace of Mind Audiobook, by Andrew Bernstein
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Author: Andrew Bernstein Narrator: Andrew Bernstein Publisher: Simon & Schuster Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: June 2021 ISBN: 9781797132396
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Originally published as The Myth of Stress, this revolutionary 7-step program will help change how you think about stress and show you how to easily transform and eliminate stressful thoughts from your personal and professional life.

Where does stress come from? Financial worries? Health issues? Conflicts at work or at home? For more than half a century, we’ve been told that stress is caused by outside pressures and that the best we can do is to breathe, try to relax, and accept that life is hard.

According to Andrew Bernstein, this is all wrong. Spurred by the death of several family members when he was young, Bernstein began a quest to understand the real dynamics of stress and resilience, and discovered that stress doesn’t come from your circumstances—it comes from your thoughts about your circumstances. Consequently, the true antidote to stress is not exercise or physical relaxation, but uncovering these stress-producing thoughts and dismantling them. Bernstein created a simple 7 step-process that helps you do this faster, often with life-changing results.

In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more.

With compassion, intelligence, and humor, Breaking the Stress Cycle offers a complete re-education in the nature of stress, and can permanently change the way you handle challenges in all areas of your life. Download and start listening now!

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Quotes & Awards

  • “I’ve never read a more useful book about managing stress — I’ve made it required reading for some of the people who matter most to me.”

    Adam Grant, #1 New York Times bestselling author

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About the Author

Andrew Bernstein is the founder of ActivInsight, a process that is rapidly changing the way individuals and organizations around the world understand stress and resilience. His clients include Johnson & Johnson, MTV Networks, WPP, Merrill Lynch, Coca-Cola, Genentech, Goldman Sachs, 20th Century Fox, Morgan Stanley, Citigroup, and Wachovia, as well as nonprofits like Phoenix House and City Year. Bernstein teaches in the Executive Education division at the Wharton School. He graduated from Johns Hopkins University and lives in New York City.