Do you want to enrich every part of your life with simple and real self-care practices? Do you want to know how to read and master your emotions to fight overthinking, anxiety and demotivation? Then, keep listening! Brain Self Care empowers you to find the right balance between relationships, work and private life. By practicing self-care exercises every day, you can intentionally change your brain chemistry to help it and your body stay strong for the rest of your life. With a personalized self-care and meditation plan, you can learn how to fight inhibitory emotions like anxiety, demotivation, or whatever else is preventing you from living the life you want to live. What you will find in Brain Self Care : • How to start thinking positive and develop the correct mindset to build new positive habits; • How to focus on the so-called positive core emotions, such as happiness and joy, and leave the negative inhibitory emotions behind; • How to develop the emotional resilience skills you need to be able to overcome all kind of obstacles you might face; What are you waiting for? Start now this journey inside your mind and take care of your brain’s health, it is never too late! Buy your audio book now! FAQ Is this audio book supposed only for people who already practised a mediation and a mindfulness approach? You do not have to worry about that, as the audio book is supposed either for beginners and advanced, meaning that you will be provided with all the basic tools to start a mediation plan, even if you have never done it before. In addition, beginners will find even easier to practise the everyday mindfulness exercises.
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