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Download Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance Audiobook

Extended Audio Sample Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance, by Majid Fotuhi Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Majid Fotuhi Narrator: Robert Fass Publisher: HarperCollins Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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The human brain can actually grow—and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.

In Boost Your Brain, Majid Fotuhi, MD, PhD, guides you through the innovative brain fitness program that he has developed for his patients at the Brain Center, an institute dedicated to helping people quickly sharpen their brain performance. You start the program with an assessment of your current brain health and then are given specific brain-fit strategies proven to promote brain acuity and longevity, detailing the latest scientific evidence behind each. Concrete advice is given on how to spur new cell growth, which foods help to build new synapses, what creates brain reserve, and more. Dr. Fotuhi also highlights key behaviors to avoid—explaining, for example, how one common sleep disorder can shrink your brain’s memory and attention centers by as much as 18 percent!

Dr. Fotuhi brings together the latest brain science discoveries about neuroplasticity, which show not only that the size of the brain can be increased within a matter of weeks—resulting in better focus, memory, and creativity—but that the increase can be scientifically measured. Boost Your Brain is the only book that uses groundbreaking advances in neuroscience to present a clear explanation and prescriptive plan for how to access the benefits of significantly enhanced brain performance—at any age.

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Quotes & Awards

  • “Dr. Fotuhi has summarized the latest discoveries which show how we can grow our brain bigger and stronger through simple lifestyle changes.”

    Mehmet Oz, MD, professor and vice chair of surgery, New York Presbyterian/Columbia

  • “Emerging evidence suggests that brain health and performance can be enhanced by specific lifestyle choices. In this book, Dr. Fotuhi translates the latest scientific literature into simple layman’s terms and offers up actionable plans. If you want to think more clearly and effectively, this is the book for you.” 

    Barbara S. Slusher, PhD, director, Brain Science Institute NeuroTranslational Program

  • “Want to grow a bigger brain, improve your memory, and save your brain from premature aging? Read this book and follow Fotuhi’s advice. I do!”

    Jean Carper, author of Stop Aging Now!

  • Boost Your Brain is a phenomenal book that teaches readers how to improve their brain health and memory. Being a two-time USA Memory Champion, and having boosted my brain to champion status, I can say that Dr. Fotuhi touches on all the important keys to developing a powerful brain.”

    Nelson Dellis, two-time USA Memory Champion

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About the Author

Majid Fotuhi, MD, PhD, is an internationally recognized neurologist and author of several books and scientific articles about brain health. Based on his more than twenty-five years of clinical, research, and teaching experience at Johns Hopkins and Harvard Medical School, he has created the NeurExpand Brain Center and serves as its chief medical officer. He is the recipient of the distinguished teaching award from the American Academy of Neurology and has appeared on CNN, ABC, Discovery Channel, and The Dr. Oz Show. His television series, Fight Alzheimer’s Early, has aired on PBS stations across the country. He lives with his wife and two young daughters in Baltimore, Maryland.