Being Present in a Busy World Audiobook

Being Present in a Busy World: Learn Different Methods on How to Be Completely Present While Living Your Life The amount of time most people spend not being present is massive. More than that, it's a massive amount of unproductive, useless, wasted time. Many people spend the majority of their day in a state of non-presence. We waste time dwelling on the past, usually on depressing things like losses, failed relationships, or other negative experiences. We play these experiences over and over in our heads, thinking that if we had done this or said that things would have turned out differently. But the past and future is out of our control. You can learn lessons from the past but you can’t dwell on it . Learning to live in the present is the best option for living a happy, productive, and fulfilling life. This audiobook will teach you different methods and practices on how to stay and live in the present. You will learn how to focus on the now and be in full control of your life. This audiobook will cover the following topics: - The Benefits of Mindfulness - 7 Ways to Become More Present - How to Practice Mindfulness Meditation - 11 Powerful Mindfulness Tips - And many more! When you live in the present, you're in control. To learn more, scroll up and click “add to cart” now!

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