Download Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger Audiobook

Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger Audiobook, by Miranda Esmonde-White Extended Sample Click for printable size audiobook cover
Author: Miranda Esmonde-White Narrator: Nancy Linari Publisher: HarperCollins Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: May 2019 ISBN: 9780062896667
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A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.

PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body’s muscles and connective tissues.

In Aging Backwards: The Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you’ll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock and keep it there.

Supplemental enhancement PDF accompanies the audiobook.

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Quotes & Awards

  • “Shows readers how we age at a cellular level, and what we can do to slow down and reverse this process.”

    Claudio Cuello, MD, professor, McGill University

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About the Author

Miranda Esmonde-White is one of America’s greatest advocates and educators on healthy aging. She is best known for her PBS fitness show Classical Stretch, which has been on the air since 1999. A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain, prevent injury, and slenderize the body. Esmonde-White works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide each year.

About the Narrator

Nancy Linari is an actress and Eaphones Award–winning narrator. She has appeared on Fringe, Brothers and Sisters, Desperate Housewives, Grey’s Anatomy, and General Hospital. Her theater credits include I’m Getting My Act Together and Taking It on the Road, and I’m Not Rappaport.