Play Audiobook Sample

100 Days to a Younger Brain: Maximize Your Memory, Boost Your Brain Health, and Defy Dementia Audiobook

Name: 100 Days to a Younger Brain: Maximize Your Memory, Boost Your Brain Health, and Defy Dementia Audiobook
Brand: Da Capo Lifelong Books
SKU: dcoj
Availability: InStock
Author: Sabina Brennan
ISBN: 9781549154102

By: Sabina Brennan

Play Audiobook Sample

FlexPass™ Price: ~~$13.95~~

$9.95 for new members!

(Includes UNLIMITED podcast listening)

Love your audiobook or we'll exchange it
No credits to manage, just big savings
Unlimited podcast listening

Add to Cart learn more

Regular Price: $24.99 Add to Cart

Read By: Sabina Brennan Publisher: Da Capo Lifelong Books Listen Time: 6.50 hours at 1.0x Speed 4.33 hours at 1.5x Speed 3.25 hours at 2.0x Speed Release Date: January 2020 Format: Unabridged Audiobook ISBN: 9781549154102

(0.00) - 0 listener ratings

Wishlist (add) Wishlist (remove) Share

More by Narrator Similar Audiobooks

Quick Stats About this Audiobook

Total Audiobook Chapters:

Longest Chapter Length:

56:56 minutes

Shortest Chapter Length:

03:29 minutes

Average Chapter Length:

32:23 minutes

Audiobooks by this Author:

Listeners Also Enjoyed:

> View All...

Hero on a Mission: A Path to a Meaningful Life Audiobook, by

Nudge: The Final Edition: Improving Decisions About Money, Health, And The Environment Audiobook, by

Connect: Building Exceptional Relationships with Family, Friends, and Colleagues Audiobook, by

How to Motivate People: The Ultimate Guide On Motivating People and Learn How To Excel, Perform and Achieve Their Goals Audiobook, by

Hustle Harder, Hustle Smarter Audiobook, by

Narcissistic Mothers: How to Recover and Heal From Emotional and Psychological Abuse from Manipulative Mothers Audiobook, by

A Good Neighborhood: A Novel Audiobook, by

Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth Audiobook, by

Talking to Strangers: What We Should Know about the People We Don't Know Audiobook, by

Get It Together: Ditch the Chaos, Do the Work, and Design Your Success Audiobook, by

Kushner, Inc.: Greed. Ambition. Corruption. The Extraordinary Story of Jared Kushner and Ivanka Trump Audiobook, by

Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Audiobook, by

The ONE Thing by Gary Keller Audiobook, by

When Women Ruled the World: Six Queens of Egypt Audiobook, by

The Drama of the Gifted Child: The Search for the True Self Audiobook, by

Publisher Description

An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia

Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days, including:

Creating a sleep profile and plan
Assessing your stress levels and targeting specific areas to improve
Building and maintaining a social life, mental health, and emotional wellbeing
Planning out physical activity and heart-health practices

Dr. Brennan's assessments and quizzes empowers readers to make informed choices every day about sleeping, eating and lifestyle habits that will benefit all aspects of life, from work to relationships and achieving personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to keep your brain healthy, inspiring you to do at least one small thing every day to radically improve your brain health.

Download and start listening now!

100 Days to a Younger Brain Listener Reviews

Be the first to write a review about this audiobook!

Write a Review