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Rachel Macy Stafford provides readers with simple, non-intimidating, and motivating methods to let go of distraction and connect with their loved ones. Since starting the blog Hands Free Mama in 2010, her work has been featured in USA Today, TIME.com, MSN.com, the Huffington Post, and Reader’s Digest. Her blog currently averages one million visitors a month. Rachel lives in Alabama with her husband and two children.
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