Kelly McGonigal Audio Books

Kelly McGonigal, PhD, is a health psychologist and award-winning lecturer at Stanford University. A leading expert on the mind-body relationship, her work integrates the latest findings of psychology, neuroscience, and medicine with contemplative practices of mindfulness and compassion from the traditions of Buddhism and yoga. She is the author of The Willpower Instinct and Yoga for Pain Relief.

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The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage Audibook, by Kelly McGonigal

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It Audibook, by Kelly McGonigal

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Audibook, by Kelly McGonigal

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Kelly McGonigal Audio Books

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