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Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps Audiobook
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Publisher Description
Live the life you want, not the life you settle for.
Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that--Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:
- Moving from awareness to action - from knowing what to do to actually doing it
- Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science
- Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional
- Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us
Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps--tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
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“This book could have easily become merely an ad for the company, but it’s not. Instead, it’s a clear, sensible statement of the group’s core theories. Chapters are devoted to key areas that young professionals and others will strongly relate to: sleep, technology, nutrition, movement, focus, creativity, and purpose…Scattered throughout the text are quotes from celebrities and successful business people who have successfully implemented the recommended microsteps…practical, doable steps to get you started in the right direction.”
— Booklist
Quotes
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“I loved this book! Practical, evidence-based advice on how to thrive—one microstep at a time.”
— Angela Duckworth, #1 New York Times bestselling author -
“Your Time to Thrive is the guide we need, packed with small steps anyone can take to live a healthier, happier, more fulfilling life.”
— Aditi Nerurkar, MD, mind-body-medicine physician
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About the Authors
Marina Khidekel is the head of content development at Thrive Global. She has been a top editor for national media outlets, including Women’s Health, Glamour, and Cosmopolitan.
Thrive Global is a leading behavior-change tech company helping individuals, corporations, and communities improve their well-being and performance through a behavior-change platform, storytelling, and corporate services.
Arianna Huffington is the founder and CEO of Thrive Global, the founder of the Huffington Post, and the #1 New York Times bestselling author. She has been named to Time Magazine‘s list of the world’s 100 most influential people and the Forbes Most Powerful Women list.
About Arianna Huffington
Arianna Huffington was raised in Greece and graduated from Cambridge University. She has written numerous books, appeared on countless television and radio shows, and launched the Huffington Post, an enormously successful online source of news and opinion. In 2006 she was named by Time magazine as one of the most influential people in the world. Her works include On Becoming Fearless…in Love, Work, and Life; Fanatics and Fools: The Game Plan for Winning Back America; How to Overthrow the Government; and Greetings from the Lincoln Bedroom, among others. She has written numerous New York Times bestsellers, including her book Picasso: Creator and Destroyer, which was made into a film starring Anthony Hopkins.