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Your Recovery, Your Life for Teens: A Trauma-Informed Workbook to Help You Heal from Substance Use and Addiction Audiobook, by Claudia Black Play Audiobook Sample

Your Recovery, Your Life for Teens: A Trauma-Informed Workbook to Help You Heal from Substance Use and Addiction Audiobook

Your Recovery, Your Life for Teens: A Trauma-Informed Workbook to Help You Heal from Substance Use and Addiction Audiobook, by Claudia Black Play Audiobook Sample
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Read By: Lisa Larsen Publisher: Tantor Audio Listen Time: at 1.0x Speed 2.83 hours at 1.5x Speed 2.13 hours at 2.0x Speed Release Date: December 2024 Format: Unabridged Audiobook ISBN: 9798855586121

Quick Stats About this Audiobook

Total Audiobook Chapters:

8

Longest Chapter Length:

57:10 minutes

Shortest Chapter Length:

04:56 minutes

Average Chapter Length:

31:36 minutes

Audiobooks by this Author:

1

Publisher Description

Many teens use substances to cope with pain from an underlying trauma—such as loss of a loved one, bullying, sexual assault, or abuse. The pain inflicted by trauma can have devastating effects. These feelings only reinforce substance use, tossing you into a vicious cycle. But there is a way out; a way to better understand and address the reasons why you use, so you can begin your journey toward recovery.

In Your Recovery, Your Life for Teens, addiction specialist Claudia Black presents a comprehensive program for exploring how your life experiences have influenced your substance use and addresses the problem through guided self-reflection. You'll be equipped with a variety of skills from cognitive behavioral therapy (CBT), mindfulness, and grief work, so you can gain the upper hand in your battle with substances. You'll also discover tools to help you tolerate difficult feelings, release shame, regulate emotions, and come to terms with the fact that your use is interfering with your life. Most importantly, you learn how to forgive yourself and set priorities for a fulfilling life—without drugs and alcohol.

The road to recovery can feel long and difficult; it demands extraordinary dedication and effort. It requires a lot of help, and help is out there. With this compassionate guide, you can begin your journey.

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About Lisa Larsen

Lisa Larsen is a Los Angeles based voiceover actor who specializes in audiobook narration. She has narrated audiobooks across a wide range of genres, including inspirational stories, thrillers, and young adult paranormals and also lent her voice to radio spots and a variety of training and marketing videos for companies like Mazda and Nexgrill.